CrossFit is one of the fastest-growing group exercise practices in the country, and the results people get from it are astounding. It combines speed, agility, and strength into a crazy-intense cardio workout that also aims to build lean muscle. People all over the U.S. are eager to get in on the action.
That includes the handicapped.
Lindsay Hilton, a disabled CrossFit athlete, shows that just about anyone can join in on the extreme exercise routines…
Watch as she totally crushes a workout.
“One of our awesome adaptive athletes crushing 16.1!” — Jenny Mulock, CrossFit OnSide
Posted by CrossFit on Wednesday, March 9, 2016
But she’s not just amazing in the gym. She tackles each day with a passion for living.
She’s an avid mountain climber…
And she could probably take you to the cleaners in a game of rugby.
Plenty of people have found inspiration from Hilton’s video, saying things like, “I’m lying here kinda depressed about my injury and then I see this amazing woman killin it and all my depression just melted away!” Another Facebook commenter said, “Lindsay, you are AMAZING!!!! There is no reason for anyone to say: ‘I can’t.’ …You are over the top with inspiration!!! Rock on!!!“
Get out there and take life by the horns. If Hilton can do it, you can go and become the healthiest version of yourself too.